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Not able to sleep at night
I am not able to sleep at night. I go to bed early but still not able to sleep. I want to take some melatonin pills as it will help me. To reschedule my sleep wake up cycle. Please suggest some melatonin pills
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Hello Kindly understand that sleeplessness is not good for health and that too sleep of 10pm to 2 am is very good for proper mental health and balance. You should definitely go for relaxation exercises that would give you proper sleep. Medication might give you sleep for that day but then doing some chores which mk you feel bored ..can also be tried. Another thing is try psychotherapies for the same wherein you will be taught how to control your actions. You can consult me for the same on my mobile number and can go for online consultation.
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You seem to be suffering from depression but more information may be needed to confirm Diagnosis. Consult online on practo if required. Major Depressive Disorder. (MDD) *********************************** Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that  result in many behavioral and physical symptoms. If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work. There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression. Read this article to know more https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194 Warm Regards, DR RAHUL KANSAL MBBS (AIIMS, New Delhi) MD (University of California Los Angeles UCLA - USA) Neuro-psychiatrist Sexologist & De-addiction Expert & Holistic Physician. HOSPITAL ADDRESS - KANSAL HOSPITAL 120/238, Sector 12, Aggarwal Farm,  Mansarovar,  Jaipur - 302020
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Don't think for all sleeplessness melatonin is answer In fact in practice we don't use melatonin
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consult online for further information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.