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Not getting sleep
I am not getting sleep whenever I workout or lift weights. I am doing workout for the last 5 years but never faced such problem. After a workout I always feel stressed, tensed and get panic attacks sometimes. I lost 6 kg of weight in the last 5 months. Please help me I guess I am depressed. It's for adrenaline rush or something else I don't know but I want to be normal like before
Answers (6)
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Please meet a psychiatrist
You need a consultation
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If exercise is not helping with your insomnia, it might be worth exploring relaxation techniques like meditation or deep breathing exercises before bed. Cognitive-behavioral therapy for insomnia (CBT-I) could also be beneficial, so consider seeking out a therapist who specializes in this area. Additionally, limiting screen time before bed and creating a calming bedtime routine may help improve your sleep quality. If these strategies don't work, it's important to consult with a healthcare professional for further evaluation and potential treatment options.
Next Steps
consult psychiatrist
Health Tips
limiting screen time before bed and creating a calming bedtime routine may help improve your sleep quality.
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Hi
Next Steps
calming techniques
active participation in creative task
cognitive Restructuring
Health Tips
consult online/offline
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Kindly get checked in detailed with a doctor with blood tests and all to find out the if there are any medical reasons underlying. If only sleep is the issue, consult a psychiatrist. Good luck
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Dr. Barqul Afaq
Psychiatrist
17 yrs exp
Anantnag
Sleep abnormalities are commonly found in patients with psychiatric disorders you need to get assessed by a psychiatrist
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Dr. Nidhi Marvania Raja
Psychiatrist
8 yrs exp
Mumbai
Further detailed history needed, possible diagnosis could be depression and anxiety.
Next Steps
Consult a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.