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Lacks of concentration
Sir am preparing for compitative exams. Some times I have good concentration so I study 3-4 hours. But once I lacks concentrate I won't able to study till weeks. Am not able to control my mind. Please help me sir.
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Hello, Normally the concentration span is about 30-45 mins. After that the mind begins to wander. It is better to break your study schedule into 45 min units and take breaks in between. Getting regular  physical exercise is good for concentration. Try to get good amount of restful sleep. Avoid sugary food and drinks. Try to revise the topics that you have read recently.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.