Lack of concentration

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Asked for Female, 20 Years

I have my exams tomorrow but I can't concentrate on my studies. what should i do?

Answers (1)

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Madalsa Agrawal Psychiatrist 10 yrs exp Bangalore Consult Now · Accepted Answer

Madalsa Agrawal

Psychiatrist 10 yrs exp Bangalore

Consult Now

Exams can create a lot of stress and anxiety, which might interfere with performance. It is required that you take deep breaths, focus on your breathing for 5 mins and then resume to your studies when your mind relaxes. Try not to check the time repeatedly or count the number of chapters/pages/questions remaining as that might increase anxiety. Eat healthy fruits and keep yourself hydrated, avoid fatty/oily/heavy food items as they may induce sleep. Also make sure that you get enough sleep before you go for your exam. Wish you all the very best !

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Answers (1)

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Lack of Concentration - Is It a Sign of Neurological Problem?

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