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Focus and concentration problem
I can't concentrate and focus on studies for more than 5 min .it is very difficult for me to study. Due to this I am loosing my interest from learning. I can't remember small things even after multiple rivision. What should I do now?
Answers (8)
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Hello, Thanks for reaching out!
Difficulty with focus, low attention span, poor memory even after revisions, and losing interest in studies can happen due to multiple causes:
a. Anxiety, stress, or low mood
b. Unmanaged ADHD traits (common but often undiagnosed)
c. Digital/mental fatigue due to overstimulation
d. Poor sleep, nutrition, or routine
The good news is: these can be improved with the right approach- you’re not alone in this.
Next Steps
✅ Get a detailed psychological and concentration assessment done.
✅ Consult a psychiatrist or psychologist to rule out ADHD, anxiety, or cognitive fatigue.
✅ Reach out to Neuronal Fix Clinic at +91 74X 52X 97X 67X 61X for a guided plan including attention improvement strategies, therapy, or medicines if needed.
Health Tips
a. Try the Pomodoro technique (25 min study, 5 min break) to re-train focus.
b. Use active recall, not just passive revision.
c. Avoid multitasking and distractions while studying (limit phone use).
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You may have anxiety.. Take help we are here to guide you
When you have anxiety you can't concentrate properly
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There may be many reasons why a person is not able to concentrate on a topic . When there is constant anxiety or worry regarding some thing or ongoing stress in the mind that hampers our focus.You must plan a consultation for detailed evaluation. Management In terms of medication or relaxation exercises or combination of both will be decided on the basis of symptoms profile and it's impairment in your life
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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it is better if you get started with therapy .
I also provide psychiatric nutrition where with easily available ingredients we can balance and restore our functioning through eclectic therapy approach.
Contact me at eight five nine one three six zero eight nine four.
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Could be anything, please connect with me and o can help you with a detailed evaluation and appropriate management
Next Steps
Book a consultation
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Take a proper consultation. Discuss your symptoms in detail . Will help you by providing some time
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Dr. Mohd Ahsan
Psychiatrist
10 yrs exp
Lucknow
Poor concentration is usually a part of pseudo dementia that is because of MDD. A thorough evaluation is definitely needed for management of your symptoms
Next Steps
consult a psychiatrist
Health Tips
don't self medicate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.