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Having issues sustaining focus
Hello Doctor, I’ve been noticing things in myself that make it very hard for me to focus, start tasks, and stay consistent especially with my studies. I often plan daily routines but feel stuck when it comes to actually executing things that I've planned. My mind tends to wander during my lectures and I find myself lost in my thoughts in the middle of the lectures. I also struggle with procrastination, zoning out, and overthinking. After reading more about ADHD, some of these things feel relatable, but I’m not sure if it’s just stress or something else. Could this possibly be ADHD? How should I approach understanding this better?
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Usually psychiatrists are reluctant to diagnose ADHD or prescribe stimulants given the stigma and lack of specific training in india. ADHD often is seen as limited to young hyperactive boys. I would suggest connecting with us for a specific consult to rule out ADHD and management options.
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consult a psychiatrist that has a background in adhd and is familiar with neurodiversity
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do not get discouraged by old school practitioners, seek out a specialist or practitioner with a special interest in adhd / neurodiverse populations
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For concluding any diagnosis, symptoms of present state , onset duration, associated features are assessment and history taking regarding childhood, adolescent also needed, it will be better if you plan a consultation with your caretaker or guardian who able to give details. Do not bother too much, you will be okay and feel good, once proper management started after assessment,
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you must plan a consultation
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Dr. Soumya Ande
Psychiatrist
6 yrs exp
Hyderabad
Sounds like ADHD. But needs assessment. Find a good psychiatrist with expertise in adult Adhd
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Dr. Krishika Tailor
Psychiatrist
5 yrs exp
Ahmedabad
Hello, I appreciate you sharing your concerns. Difficulty with focus, procrastination, and zoning out can be seen in ADHD, but they can also be related to stress, anxiety, or other factors. A proper evaluation is needed to understand the cause clearly. I suggest consulting in detail to assess your symptoms and guide you with the right approach for diagnosis and management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.