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Mind fog , cant focus, forget things
Hi, i am facing issue like not concentration on things and feeling mentaly very weak,, exhausted and no energy.. mind totaly fogg. nerviousness n fear
Answers (4)
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Symptoms of anxiety and depression. Please consult over phone for detailed case history and right prescription for your ailments.
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Hi
There are numerous causes of brain fog, including sleep deprivation, poor nutritional habits, mental health issues, stress, depression, endocrine changes, lack of exercise and dehydration.
Here are four tips for improving your ability to tune out distractions and focus on what you are doing.
Exercise regularly.
Begin a mindfulness practice.
Change how you think about multitasking.
Identify your peak time of day.
Although counseling and therapy is a MUST
Consult for same
All the best :)
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Looks t up be in deep stress
Avoid any intoxicants
Use relaxation therapy like deep breathing for 30 mins daily.
Walk for 40 mins in morning
Avoid social media and Tv.
Consult if this continues
Thanks
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Dr. Udayan Bhaumik
Psychiatrist
8 yrs exp
Kolkata
You seem to be having anxiety.Please consult on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.