Download FREE Practo app
Get ₹200 HealthCash
Stress,binge eating & lack concentration
I am mbbs graduate. Everyone in my family r overachievers & I m taking drop for neet pg .cannot handle this stress now .becoz of that I do binge eating n my concentration is also lacking . I can't share it with anyone I don't know what to do!
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Managing stress and establishing a proper sleep routine are essential for improving your sleep quality. Here are some tips to help you manage stress and promote better sleep:
Create a Relaxing Bedtime Routine: Establish a calming bedtime routine to signal to your body that it's time to wind down. This could include activities like reading a book, taking a warm bath, practicing relaxation techniques, or listening to soothing music.
Limit Screen Time Before Bed: Avoid screens (phones, tablets, computers, TVs) at least an hour before bedtime. The blue light emitted by screens can interfere with your body's natural sleep-wake cycle.
Regular Sleep Schedule: Try to go to bed and wake up at the same time each day, even on weekends. A consistent sleep schedule can help regulate your body's internal clock.
Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep. Keep it dark, quiet, and at a comfortable temperature.
Exercise Regularly: Engaging in regular physical activity can help reduce stress and improve sleep quality. However, avoid vigorous exercise close to bedtime, as it may interfere with sleep.
Next Steps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+138
Please consult with a psychiatrist to get support. you will definitely do good with it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
I can only feel how distressing it would be for you to have this feeling of failure in an environment where failing seems just an insult. Don't be hard on yourself. This period is also a learning period for you not just academics but learning life too. If the distress you're feeling is excessive to hamper with your function, kindly consult so that detailed evaluation is done and appropriate treatment started.
Next Steps
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This is understandably a stressful period for anyone in your position. However if you feel your behaviours are unhelpful to the extent of interfering with your current functioning levels ie sleep, concentration, mood, interest etc and, if negative and/ or risky thoughts are present or increasing, please consider seeing a professional
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult immediately mam
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vishal Bhatt
Addiction Psychiatrist
4 yrs exp
Rajkot
I can understand, don't worry , don't think negative about your self , you will also do greta , it's just matter of time , you should not loose your patience, just keep reading and spend some free time with ur hobbies , anyway just consult if any
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.