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Mental stress
Because of financial problems I am mentally stressed need. Good counseling what should I do and also weight is gaining because of stress I stress eat too
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Your stress levels need to be assessed, if mild CBT and life style modifications will help, if moderate to severe better take a short course of meds. Consult an astute psychiatrist and seek remedy. Good luck
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Hi.. will need further history regarding the same to advise appropriately.
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consult online for further evaluation and management
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You can consult for same
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Your situation is understandable as you are dealing with financial challenges.
Counseling sessions shall be beneficial in navigating this phase in a balanced manner.
Stress eating is a coping mechanism in the current phase. However you can overcome this with progressive healing.
You can consult for further professional guidance.
Happy Healthy Living!
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Counselling is a good option. However, for acute relief it is better to start concurrent treatment.
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start treatment (medications) for few months then both counselling and treatment and then you can continue with counselling only if needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.