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I had a deep mental trauma from past 2 year and that altered my mental state after i feel sometimes ok and sometimes I fell extremely sad and loss of motivation and feeling alone and it's affecting my life
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Ms. Juhi Parashar
Counselling Psychologist
13 yrs exp
Gurgaon
Hi
What you are experiencing can happen after prolonged emotional trauma. Trauma can affect the way we think, feel, trust, connect with others, and respond to everyday situations. Feeling okay at times and then suddenly experiencing deep sadness, loneliness, or loss of motivation may indicate that the emotional impact of what happened is still unresolved.
Please don’t ignore these feelings or blame yourself for them. Healing from trauma is possible, but it often requires processing the experience in a safe and supportive space. Talking to a psychologist can help you understand your emotional patterns and gradually rebuild emotional strength and motivation.
If your sadness becomes overwhelming or you have thoughts of harming yourself, please seek immediate professional or emergency support.
For psychological counseling, contact: nine two six six seven two six zero six five
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Dr. Ankita Saroj
Neuropsychiatrist
5 yrs exp
Lucknow
I’m sorry you have been experiencing this. Prolonged sadness, lack of motivation, and loneliness following a traumatic experience can significantly affect one’s daily functioning. A detailed psychiatric evaluation is recommended to understand the concerns and provide appropriate treatment, which may include psychotherapy and/or medication. Please consider seeking professional help for timely support and recovery.
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Detailed evaluation by a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.