Download FREE Practo app
Get ₹200 HealthCash
Regarding mental health
I'm pretty much fed up with my life.
Nothing is going as per my plan
And No one is understanding me.
Answers (7)
Hi
Next Steps
psychotherapy session
Health Tips
practo video consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+158
Hello!
It’s very common to think up this way, as many adults are facing the same issue at this very point of time in life.
What is to be explored is about any stressors that are continuously draining the source of motivation out of you and the detailed version of this feeling by you only.
Next Steps
You can have a consultation and we can explore what are the stressors that are bothering you and we can work upon them.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, therapy can help. Consult online for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, how are you feeling right now? I'm glad you said this out loud. Feeling fed up when life won't follow your plan and no one seems to understand you is a heavy kind of tiredness, and it's more common than it feels when you're in it. Sometimes what looks like "nothing is working" is really a build-up of unmet needs, held-in stress, and not having one safe person who listens without fixing or judging. For today, try to tell one trusted person exactly how you feel, even in a single sentence, and do one small thing that's kind to your body, like a walk, a proper meal, or an early night.
There's more to explore here, including what "going as per plan" has meant for you, where the feeling of not being understood began, and what has been draining you the most lately. That's easier to untangle with someone trained to listen. A therapy session can be a space where you are finally understood.
Next Steps
Call or WhatsApp: nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This may be other way round also.
It is essential to know your personality traits and understanding about the environment - you are in to. The triggering point need to be identified. If things are not going as per plan : plan may be wrong or efforts may be less. It's time to know own SWOT analysis.
Next Steps
all points are your perceptions and you are in to self accusations stage without knowing what's what. Either you do own analysis or consult a counselor who can guide.
Dr. Dharmendra Solanki, PhD
Counseling Psychologist
AUTHOR: Suicide to Psychologist
Health Tips
Don't take any impulsive decision or conclude things one-sided. lot of information and evidence is needed to find facts.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Your symptoms resemble severe situational distress, clinical depression, or acute burnout. Feeling fed up, isolated, and overwhelmed by unmet plans is consistent with deep emotional exhaustion needing professional care.
Next Steps
Consult psychologist Dr. Rupali Mohbe at BIRDY ME. You can choose a convenient online video session or visit offline at 208, CENTRAL, Sangath IPL, Motera, Ahmedabad, Gujarat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.