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I am not feeling well for a long time, I get irritated easily, my mood is also upset most of the time, get angry on the smallest things, i also have a habit of repeating things in my mind like checking the things i have done, from a few years i also take long time in taking shower or in the washroom, few days ago i also had acute diarrhoea around 15 days & my periods also last only for two days this month, i have a skin eczema problem also from past 4 or 5 years so my question is should I visit a mental health doctor .
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Please visit a psychiatrist for your problem, before this gets out of hand. Early treatment is always better
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consult online
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Definitely you can plan a visit with a Psychiatrist
Symptoms you mentioned are suggestive of anxiety disorder, OC Symptoms.
GIT issues, skin problems some time related to anxious personality
Do not worry, once proper consultation done you will feel better
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Get your detailed assessment done as soon as possible
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Plz consult psychatrist ,u can contact me for this mental illness
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Dr. Mrinal Gautam
Psychiatrist
3 yrs exp
Kolhapur
To answer your direct question: Yes, absolutely—you should definitely consult a mental health professional (a Psychiatrist or Clinical Psychologist).
The symptoms you describe present a clear clinical picture where psychological distress and systemic physical health are closely linked:
Obsessive-Compulsive Symptoms (OCD Spectrum): Repeatedly rechecking actions in your mind, feeling compelled to mentally replay tasks, and taking prolonged periods in the shower or washroom point strongly toward Obsessive-Compulsive Disorder (OCD). These behaviors function as compulsions aimed at reducing internal anxiety or doubts.
Chronic Mood Dysregulation & Irritability: Persistent irritability, easy anger, and feeling down most of the time indicate underlying Major Depressive Disorder or Chronic Anxiety, which frequently co-occur with untreated OCD.
The Gut-Brain-Skin Axis (Somatic Connections):
Chronic mental stress elevates systemic cortisol and inflammatory cytokines, which directly triggers or exacerbates Skin Eczema (atopic dermatitis).
Elevated stress and anxiety also alter gut motility and mucosal permeability, frequently manifesting as acute gastrointestinal distress or diarrhea.
Severe psychological stress can temporarily disrupt the hypothalamic-pituitary-ovarian axis, leading to oligomenorrhea (shortened or irregular menstrual cycles).
Next Steps
Consult a Psychiatrist for a Structural Assessment: A comprehensive psychiatric evaluation will clarify the OCD, anxiety, and mood components and determine whether medical treatment is appropriate.You can book a session with me.
Routine Gynecological & Medical Evaluation:
Consult a Gynecologist if your shortened periods (lasting only 2 days) continue for consecutive cycles, to evaluate thyroid function (TSH), prolactin, and hormonal balance.
Consult a Dermatologist for targeted, non-steroidal topical care for eczema management while addressing stress triggers.
Basic Laboratory Screening: Request baseline blood tests including Complete Blood Count (CBC), Serum Vitamin B12, Vitamin D3, and Thyroid Profile (TSH) to rule out nutritional or endocrine deficiencies contributing to irritability and low energy.
Health Tips
Do not try to force yourself to "stop thinking" or guilt yourself for shower routines. OCD compulsions are driven by deep anxiety signals in the brain; attempting to stop them through willpower alone increases panic.
Professional guidance using ERP provides structured, safe steps to reduce compulsions naturally.
Track Mental and Physical Patterns: Keep a brief daily diary noting mood fluctuations, shower durations, mental checking episodes, and skin flare-ups. Seeing the direct overlap between stress levels and physical symptoms will help your doctors optimize treatment.
Prioritize Stress Reduction Techniques: Incorporate daily diaphragmatic breathing, structured sleep routines, and gentle physical movement to help lower autonomic nervous system activity and support skin and gut recovery.
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Dr. Mohit Bansal
Psychiatrist
6 yrs exp
Faridkot
It.seems to be like a symptoms of obsessive compulsive disorder along with anxiety or depression need to evaluate for proper treatment
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Dr. Md Arshad Ayub
Neuropsychiatrist
7 yrs exp
Bhopal
Based on your symptoms, I strongly recommend that you consult a psychiatrist. Your history of repeatedly checking things, intrusive thoughts, taking an unusually long time in the bathroom/shower, along with irritability and persistent low mood, is suggestive of Obsessive-Compulsive Disorder (OCD), and you may also have associated anxiety or depression. These conditions are common and are treatable with a combination of medication (SSRIs, if indicated) and Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP).
Your recent diarrhea, shorter menstrual period, and long-standing eczema are likely separate medical issues and should also be evaluated by a physician/gynecologist or dermatologist if they persist.
Please don't delay seeking help, as early treatment can significantly improve your quality of life.
For personalized guidance and treatment, you can directly consult me through WhatsApp: nine nine three one zero four five zero zero eight.
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Dr. Archana Agarwal
Psychiatrist
1 yrs exp
Bikaner
Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out.
I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you.
If you need further guidance or would like to discuss your concerns in detail, feel free to reach on https://topmate.io/drarchana_agarwal/
I'd be happy to help you.
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