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Stress problem

Hello doctor, lately I have been too stressed with my work, feels like I am splitting into 4 parts and doing work, sometimes the stress goes that so high, I become sad, a couple of times the stress has released through crying. But I know the work has to be done. Is it okay ? Or should I be worried ?
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, Often when we have to deal with too many things that is beyond our capacity to cope, people get stressed. Stress can lead to mild mood and anxiety disorders. If it starts affecting your efficiency, quality of life, it needs to be addressed. You might have to visit a psychiatrist and get yourself evaluated. It can be remedied by medications or psychological counselling.
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