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Concentration
I have poor attention span and concentration..how to improve it.. due to this i have low mood which makes me dipressive more.
Answers (4)
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Poor attention and concentration is because your mind is not focused because may be it's carrying lot of negative thoughts that distract you
Consult with me or any psychologist for therapy and counseling online
You need to get treated for depression to over come other issues and reach greater well being
All the best :)
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi
I appreciate that you reach out for your concern
Whatever information you have given it might be wise versa. Due to depressed mood you are facing concentration and attention problem
Next Steps
Take 6-7 hrs sleep daily, go for at-least half an hrs brisk walk and meet people Do some physical exercise daily....movement improves concentration and attention. It does mood elevation too.
Health Tips
Still you are not finding improvement then you can book an appointment with me at Practo Rupali Mohbe, I can help you when I get more details
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Needs evaluation, should treat for Depressive features,then it will be better, consult Psychiatrist
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
15 yrs exp
Srinagar
Hello,
You need detailed evaluation to know the reason for lack of concentration and treatment accordingly. So visit a psychiatrist and get yourself evaluated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.