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Poor quality of sleep and concentration
Actually I'm suffering from poor quality of sleep and unable to concentrat along with I'm feeling hands vibration.
My day to day activities is not normal as my previous feel past few days.
I'm a alcoholic person. But now I decreased my drink.
Answers (7)
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🧠 My Opinion (As a Psychiatrist):
The symptoms you're describing — poor sleep, inability to concentrate, hand vibrations, and change in daily functioning — combined with your history of alcohol use, are strongly suggestive of alcohol-related withdrawal symptoms or post-acute withdrawal syndrome (PAWS). When someone who has been consuming alcohol regularly cuts down or stops, the brain takes time to rebalance — which may cause tremors, sleep issues, anxiety, restlessness, and even depressive thoughts.
Your efforts to reduce alcohol are commendable, but these changes should be managed systematically, especially if you're feeling physically and mentally unwell. It’s essential to differentiate whether this is an early withdrawal state, a comorbid anxiety/depressive disorder, or even a neurological effect of alcohol use (e.g. peripheral neuropathy or vitamin deficiency).
Next Steps
🩺 Next Step (What should the patient do next?):
1. Consult a psychiatrist at the earliest — preferably one experienced in addiction psychiatry.
2. A physical check-up including Vitamin B12, thiamine, liver function tests, and neurological examination is recommended.
3. Structured deaddiction plan with supportive medications (for sleep, tremors, etc.) might be needed.
4. Do NOT stop alcohol abruptly if dependence is high — it can be dangerous without medical supervision.
5. Consider counselling/psychotherapy to build long-term sobriety strategies and avoid relapse.
Health Tips
⚠️ Helpful Tips / Word of Caution:
Sleep and tremors usually improve within 1–3 weeks under the right medical care.
Avoid caffeine and nicotine during this recovery phase — they can worsen tremors and anxiety.
Stay hydrated and include nutritious meals with B-complex supplements after consulting your doctor.
If you experience seizures, hallucinations, confusion, or extreme restlessness — seek emergency help immediately.
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📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews
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Please maintain yourself on therapy
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment
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As per my opinion, either you can plan a visit with a psychiatrist or consult on line so that detailed assessment and evaluation regarding alcohol intake, it's patterns, symptoms you feel on quitting alcohol, reasons of relapse to drink again, etc need to be explored in detail. Sleep disturbances, tremors may be withdrawal symptoms of alcohol. Do not label yourself as alcoholic, it very common problem and in ability to quit alcohol is a mental and behavioural disorder that can be treated with mutual support and help of patient and doctor. You also need some basic investigations done before you consult a Psychiatrist ( LFT, RBS,CBC, lipid profile,KFT,s electrolyte)
Next Steps
you should plan consultation with reports
Health Tips
do not lose hope, there is a solution to every problem
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Need more details
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Dr. Chandana
Psychiatrist
3 yrs exp
Tirupati
can consult me online need detailed hisotry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.