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Stress and disturb sleep
Hello,
I am feeling lot of stress and strain , due to lot of stress with my profession life i am unable to sleep well. I am facing disturb sleep ,some times poor quality of sleep. Due to less sleep next day i am feeling so tired and inactive.
Please suggest some non side effect and non habituated medication and course .
Thanks
Answers (5)
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Consult an astute psychiatrist either in person or online and and get a detailed evaluation of your sleep and then remedial measures. Good luck
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Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
Hi there,
A detailed medical and psychiatric history is always needed for every patient. In addition, a detailed mental status examination is also recommended for every patient to make a diagnosis and the management of the case accordingly.
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In your case, a detailed history is needed to come to a diagnosis.Treatment is to be directed towards the diagnosis and not just the symptoms.
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Stress can cause many symptoms whether physical complaints or disturbance in the sleep.
Both drugs and psychological interventions are needed in your case.
Drugs cause effects and some side effects too. Side effects can be managed by Proper planning and duration of the treatment.
Do discuss with your mental health professional regarding your concerns.
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Dr. Sajid Mohammad
Psychiatrist
12 yrs exp
Srinagar
Take proper consultation through practo..
U may need to take some medication..
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi mostly, it’s a cycle you know like your stress you don’t feel sleepy. You’re not sleepy. So the next day you’ll feel more stressed and then you will not feel all the more sleepy. So the mean reason for the same needs to be addressed professional life, personal life, mainly the thoughts that go on in your head so if you try to sort it out, and if we provide it a different perspective learn how to deal with the anxiety of the stress of the overthinking. All these problems will be solved, so I think you should take counselling, definitely and reach out to me for any help. I’ll be really happy to help you all the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.