Stress problem a lot. Me exact anxiety!

Hello I tell u my symptoms from starting 1 I am shy and feel nervous and stress before going anywhere and meeting with new person and I wish and want to visit many places but avoid due to nervousness and stress 2 I am normal in public parties, gathering and places and I don't smoke and don't drink 3 I feel stress in day to day life but don't feel frustrated, negative and overthinking daily,I will these problems when I am ill and I feel any problem due to anxiety and I will sad also 4 anxiety not triggered me daily and overcome on me but sometimes it hurts me 5 my sleep time is good, anxiety not affected my sleep time and I got panic attack 4 years before,now I don't have 6 I feel frustrated and stress when some people comes again and again to me and ask silly questions and unsual questions and disturb me again and again so I take counselling with psychologist yesterday and she said I will tell u how to overcome anxiety in next session ,tell me exact anxiety