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I am very shy
I'm a type of shy person, in society I can not do anything even I can not be silent on myself. If there is any way to get better please help me I'm getting very bad feeling because of this problem
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Hi, I can understand Ur problem,thats so disturbing for anyone who feels shy to speak out but the mind cant stop thinking about that. You have a personality problem (anxious and avoidant personality). Definitely u can better by attending counselling sessions from a professional(clinical psychologist).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.