Hello I face many problems nowadays
1 I am shy and introvert from childhood,I feel shy to talk with someone and don't like to go any other place and Town
2 I feel so nervous and don't want to go anywhere and before meet with new person
3 I feel stress in daily life but overthinking also and not feel negative daily
4 I feel stress and overthinking before going anywhere
5 Before COVID I go to many places and visit many places with family and also alone but after COVID feel same situation
6 I don't have bad habit of drinking and smoking
7 I don't feel negative,stress or in public places, gathering and parties
8 I don't want to meet new people whom I not met before
9 In one and half month I am going to married,so I want to take some treatment before it
So tell me exact problem and treatment
Answers (2)
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Hi.....I think you have an anxiety issues. But it will be better to consult physically or online with psychiatrist so that doctor can get better idea of your situation and prescribe treatment accordingly.
Health Tips
You can practice deep breathing techniques
Progressive Muscle Relaxation till you consult Psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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