Absent mind,stress,strain,shy,fear etc..

Question

Asked for Male, 23 Years

Dear sir/mam. my age is 23 male. due to some reasons i cant abie to control my mind. always bad dreams, stress, etc

Answers (2)

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Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

If you have identified the reasons, whats stopping you not to choose it. Work on those areas , by not giving get importance to those incidents or events and focus on the purpose of your life.

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If you find details it difficult, then consult a Psychologist

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Dr. Aditya Gupta Addiction Psychiatrist 11 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Addiction Psychiatrist 11 yrs exp Roorkee

Just follow a regular routine and excercise regularly. If the problem is affecting your personal social or professional life and is there for more than 2 weeks consult a psychiatrist either on this platform or nearby for detailed evaluation and treatment.

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Absent mind, stress, strain, shy, fear

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