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Very poor concentration & focus at work
Hello, I find it very very difficult to focus & concentrate at my work..I think I have brain fog issues as I am not an early riser. It's very hard to explain what I feel.. For example trying my best...I make very silly errors at my work..N i am very absent minded at work..I am at work but I am singing inside my head for no reason & as the days goes my head becomes very very heavy & stressed like leave as soon as possible n relax your mind in the open world. I have very low Vitamin d3 and b12 if that's helps & I left my professional course because I have poor concentration & focus..
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Hi. I appreciate you talking about your concern. Low levels of Vitamin B12 & D3 can contribute to cognitive difficulties. In a psychological concern, these deficiencies may impact mood and concentration. It's essential to address the physical aspects through supplementation and dietary changes. Seek support from a professional therapist for better understanding and treatment plan.
Next Steps
You can further contact Rupali Mohbe (Psychotherapist) at Practo.
Health Tips
Engage in regular exercise, maintain a healthy diet, consider mindfulness techniques or meditation, and ensure sufficient sleep.
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Hi I understand how difficult it must be for you, but I will advise not to run away from your problems. If you have problems in focus and concentration you can seek help first. It is really important to understand that what is causing a focus and attention. Problem and when did it develop? Was it sudden? Was it from your childhood? And is it like that? You think a lot and you are under some kind of a stress because that can really directly contribute to concentration, focus issues. Also your low B12 and vitamin levels, they need to be addressed. going to start medication for For that and we need to understand your lifestyle, your schedule, your routine, your thoughts especially, and treat you accordingly. You can consult me for the same. I'll be happy to help you. All the best.
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Need a lot of information to arrive at a particular diagnosis. Please consult professional.
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Hello, You should consult for evaluation and treatment accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.