Very poor concentration & focus at work.

Hi. I appreciate you talking about your concern. Low levels of Vitamin B12 & D3 can contribute to cognitive difficulties. In a psychological concern, these deficiencies may impact mood and concentration. It's essential to address the physical aspects through supplementation and dietary changes. Seek support from a professional therapist for better understanding and treatment plan.

You can further contact Rupali Mohbe (Psychotherapist) at Practo.

Engage in regular exercise, maintain a healthy diet, consider mindfulness techniques or meditation, and ensure sufficient sleep.

Hi I understand how difficult it must be for you, but I will advise not to run away from your problems. If you have problems in focus and concentration you can seek help first. It is really important to understand that what is causing a focus and attention. Problem and when did it develop? Was it sudden? Was it from your childhood? And is it like that? You think a lot and you are under some kind of a stress because that can really directly contribute to concentration, focus issues. Also your low B12 and vitamin levels, they need to be addressed. going to start medication for For that and we need to understand your lifestyle, your schedule, your routine, your thoughts especially, and treat you accordingly. You can consult me for the same. I'll be happy to help you. All the best.

Need a lot of information to arrive at a particular diagnosis. Please consult professional.