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Can't focus on anything
Recent break up.cant decide how to live.you know it become difficult to focus on anything.need to study but cant
Answers (1)
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Dr. Satish Ramaiah
Addiction Psychiatrist
23 yrs exp
Bangalore
Any incidents related to relationships like breakups or loss, or trust issues etc are often sensitive as it involves expectations and emotions. This does result in series of emotions like disbelief, numbness, anger, anxiety, depression, guilt, hopelessness etc. If not handled carefully, can potentially result in lots of consequences to the person, their occupational / academic life, social life, health, relationships etc
Next Steps
As relationship involves two people, it is important that individual perceptions are seen consciously separately. As far as possible appreciate the other person's perceptions fully. Doesn't matter if you are able to agree with them are not, you got to appreciate it. Their perception is the TRUTH for them, anyway. Once you are able to do this, it creates an environment where in the other person feels listened to and appreciated of their views. This will allow them to see your point of view in much more clarity. This can open up lots of possibilities like reconsidering, reconciliations, closures etc
Health Tips
While you do this, be present to your own emotions and let them be. Commit yourself not to react to emotions until you feel in-control. Also, engage yourself in enjoyable, meaningful, structured and scheduled activities including exercise, socialization, traveling, reading etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.