Concentration

Question

Concentration

Asked for Male, 30 Years

My question is mind concentration. What is the concentration? How to work concentration in our mind?

Answers (1)

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Dr. Sumegha Sharma Homoeopath 14 yrs exp Mumbai · Accepted Answer

Dr. Sumegha Sharma

Homoeopath 14 yrs exp Mumbai

Hi, If the concentration issues are of recent origin, then they may caused due to situational stress or interpersonal problems or career issues. If the concentration issues are ongoing since 6 months to 1 year or more, they may be of greater concern indicating underlying anxiety, depression etc. Short term concentration issues may respond well to 3 months or more of counselling. Long term concentration issues may require medical intervention. You may opt for allopathy or homoeopathy medicines for the same.

Next Steps

1) Short term - visit a counselling psychologist. 2) Long term - visit a psychiatrist or homoeopathic psychiatrist.

Health Tips

Start any one activity for 30 minutes: 1) jogging on spot, 2) breathing exercises or yoga, 3) meditation on instrumental music.

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