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Over thinking
I overthink for eveything and react immediately. It is causing so many problems in my life. How can i get rid of this?
Answers (1)
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Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
I will need more details to understand what makes you react like that. It is usually die to some dysfunctional style of thinking. You have to be assessed in detail to analyse the dysfunctional pattern and retrain you to think in a more adaptive way. This can be done through Cognitive Behaviour Therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.