I overthink for eveything and react immediately. It is causing so many problems in my life. How can i get rid of this?
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Hello, I will need more details to understand what makes you react like that. It is usually die to some dysfunctional style of thinking. You have to be assessed in detail to analyse the dysfunctional pattern and retrain you to think in a more adaptive way. This can be done through Cognitive Behaviour Therapy.
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