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Overthinking
I am having trouble about overthinking about death. Im afraid that someone close dies. I know that everyone does. Is there something I can do to stop from thinking about it? I have been dreaming bad. And I think Im going crazy. Hope someone can help. I cant sleep at night.
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This is anxiety and is treatable. Thanks for reaching out
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hi.
Try to find out what has triggered your over thinking. What event in your life has lead to this fear of death.
Once you're aware of the reasons of the fear , you'll be able to tackle them better.
Also , seek online / offline psychological consultation to be able to tackle and cope up with it fully.
All the best .
It may take some time ,but you'll be okay after proper treatment/ therapy sessions.
Regards
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Hello Friend, thanks for reaching out here for help. What you are experiencing is the symptom of health anxiety. It's purely a mindset issues. If your mind is pre occupied with such negative and anxious thoughts, obviously you will have disturbed sleep, lack interest, digestion issue, constipation, headaches, body pain and many other physical disorders.
Be positive. You need a psychotherapy or mindset changes excersise and counseling guidance to overcome this fear. Consult a Psychologist directly or online to assess your suitation and get suitable recommendations.
Be positive. You will be alright soon. Feel free reach me online for further assistance.
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constant worrying is often seen with anxiety. seek advice from a psychiatrist for diagnosis and treatment.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
This anxiety could be due to some other reason also.
I suggest you to consult a psychological counsellor either online or offline to get a clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.