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Overthinking
I get impatient and overthinking a situation a lot. I get upset about things and keep on thinking and taking stress.
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Overthinking may be due to over mental stress, over anxiety, etc.
U need to focus on ur work and done ur work one after another.Do not try multitasking, as it is not working.
Handle worse situation, work pressure, emotional pressure is an art.To learn it u must consult psychologist online or offline and take help.
Up ur self confidence and self esteem to deal such worse situations in life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.