Over thinking and anger

Whenever i get disappointed, i feel low and eventually get angry on my loved ones. After that i feel bad for that. Please suggest me how i can control myself from thinking too much for small things?
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, Your problem seems to be caused by faulty processing of information and poor judgement and impulsivity. If it affecting your life, please seek psychological counselling to help you train your mind to adapt a more healthy stlyle of thinking.
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