Mental Health

I have been having sleep paralysis since quite some time. It has got worse, can't sleep with the lights off. I also have various hallucinations when I'm experiencing sleep paralysis. It's very disturbing cause it seems so real and I can't move a muscle. It sometimes happens 2 or 3 times in one night. Please let me know if this comes under your speciality and if you can help me out. Thanks in advance.

I want clear the net exam....there is much pressure on me..now its 5 times I will attempt the examm...how can I concentrate on studies.....I have worried about my carrier..

Frustations from life Insecurity Depression A lot more things Always speak about his frustations when drunk

Not being able to keep focus on things.. Feel very lazy all day and tgen i repent at night for wasting tge day like this. What can help??

I can't recover from any problem easily even it is family matter or any other.my reason of depression am jobless and after 3year of married life no baby.At many time my anger reached at peak level than I cant see who one in front of me ,what I talk etc .Mostly I beat myself badly and try to physically hurt myself.

I am not able to concentrate on my work.In any conversation i am not able to understand what other person is talking about.I am not getting the things in first attempt.It take ample amount of time in understanding things.Anxiety,worry,fearing of losing job,forgetting things are the common thoughts going in my mind.Even i am not getting proper sleep in nights.I also have hypertension.

- talking to self - don't like meeting new people - likes to stay in bed all the time - easily irritated - aggressive

I feel like crying all the time. Don't feel like eating at all. Sleep very little too. Reason might be my relationship failures. But the pain is unbearable. I have had a breakup in December but in order to move on from my last relationship, I started looking to settle down. In the process I came across another guys who seemed to be fairly way too good and caring for me. But recently,it turned out he has been lying a lot to Every now and then. Questioning aggravates his anger and he gets so abusive. I confronted him and asked him to leave. He isn't talking to me now. And I am highly depressed. Not able to stop my tears. This has happened to me before. In my first relationship too. For almost 4 months continuously I used to cry myself to sleep every night . I was 17 then and ashamed to share my feelings with anyone . I suffered a lot. I was so scared of getting into relationship with anyone after that ,I almost wasted 4 years to trust another guy. But then again that ended bad too.

When I was a exam room I have too panic and fears about exam passing and etc some time before I have failed in every exam so I was too tired given this exam I thought that I failed this exam

I can't balance the works. Am getting angry and irritated if someone is disturbing me during work and getting annoyed if someone copies my work. Can't avoid them.