Mental Health

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Social anxiety

I am not able to speak in public....when there are lots of people around me i am not able to express my feelings or thoughts in front of them like in college i am not able to give a presentations or explain any topic as i feel too anxious in front of them
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How to learn meditation

I can not concentrating my work ..i afraid when any incident happened with me..my dictions power is very weak..what i do
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Decision make problem

I have i problem of decision making and too much think about all things, sometimes i depressed, please suggest what i should be do...
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Sleepless

Can't sleep at night even I try hard
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Anger problem

He gets angry very soon and starts abusing me. He makes perception in his mind that I have done something wrong and then shouts at me, insult me, beat me. However after insulting me he becomes normal after some hours and reacts like nothing happened. And this goes in loop daily. Please help him
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I hv panic disorder

I have. Regular panic attack where I feel I scary ..during eating I feel my heart racing ...Nd I m scared a lot
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Fear of driving

I use to ride a bicycle in my childhood from the age of 8-9. And I always have a fear of falling down from the bicycle. Sometimes it's like the vehicle is not in my control. And I stopped riding it to school. So I have just used it for few months upto age of 14. Now I am 22 years old. I started to practice a scooty. Still I am having the same problem. Because of the fear I stopped practising and always depend on others to get me to the place I need to go. I hate to be dependent. I need a solution for this problem. I am capable to balance the vehicle. But don't have confidence to drive in a traffic.
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Severe anxiety disorder

I am having trouble in focusing or getting things into perspective. I have lost clarity of thought. I am a married guy who is possessive about another woman(that essentially makes me a bad person I know) but it's complicated. I didn't sleep for last three nights, tried to self harm and don't know what to do.
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Eye pain with headache

He is suffering from mild eye pain for 4-5 days. From today he got headache too. He is having cough problem from 2 days. But all of sudden , after 12 am today, he is unable to sleep, as mentioned by him , he is getting non sense thoughts.. Pls guide.
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Stress and anxiety

Having certain financial problems,for that having alot of stress as even the problems is solved it still lingers my head,light headedness unable to sleep,less food consumption,heart beat fast,uneasyness all time,alienated :(
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