Mental Health

Hello Doc, I am a 27yr old married IT professional and my biggest problem is stress and I know the reason also I guess. I am staying almost alone because my husband has a travelling job and hardly stays 10 days a month with me which leads to loneliness and anger. And I don't feel talking to people much. I have some friends but no one can help me in coping my loneliness, because I am close to my husband only. I don't like going out alone. Its like obsession. I am married for 4.5 years and I had not stayed a single day alone before marriage and i dont want anyone in replacement of him (parents, sibling, friends). We are also planning to start our family now but because of his extreme travelling, the plan is not working out. Kindly help to overcome my stress!!!

Sometime I behave normal. But suddenly I get hyper and I behave very rude to everyone .I feel very uncomfortable then I find my way to stay alone for moment. I think too much for little things .and it's really hurts me .

My friend is good in studies always but she never intrested in concentraring she study all the year perfectly good and neglected final exams so she got less marks how to mak concentration

I often have mood swings.....it's sometimes hard to deal with my family also. I don't know why...but things aren't going as they should have gone. I was in a relationship for two years and he cheated on me...he said I wasn't good enough for him....I tried to move on forgetting all those things but it's hard...and so I am not in a relationship right now ..but he is still withthat girl. Things are hard...I smile I laugh but I don't feel good...I can't forget him and I also can't forget what he did.. Please give me some suggestions. ..please help me.

My sleep problem persist . Its been 5 months since ive come off clonazepam (0.5mg) . I was taking for anxiety disorder. Ive a racing mind almost every night with 2-3 hrs sleep + shallow sleep. Im gasping for breath the whole day. Is there any medicine to ease my problem. Ive not been able to work lately.

We are looking for matches for my brother from 3 years. He was not telling OK for many matches and if my Dad ask him if you like girl's photo or not, he gets irritated and used to tell not to nag him, he will tell if he likes. 10 days before he told OK for a match and our parents fixed engagement also, engagement is after 4 days and now he is telling "As my Dad is forcing me since 3 years for marriage , now I am not in a state to decide anything, so I said Yes to the match, am not interested now. Tell NO to the bride's parents". If we ask him, he is blaming my dad for forcing him for 3 years for marriage and telling I will not come for engagement" He was not like that before. I feel he is depressed or mentally not stable. Pl advise what to do?

I am taking nexito plus tablet is this harmful ? past 3 month i suffer with anxiety disorder(panic disorder) , now i am feeling well with this tablet , what are the side effects of using this tablet ? and now i am feeling well shall i stop this medicine without consulting dr ? shall i re-start if necessary ? i am not able to wake up early morning shall i take this medicine evening 6 pm or 7 pm empty stomach ?

Sleeplessness till 4-4.30am around 3-5days per week even after staying on bed. I work from 11am-8pm. Travel time from workplace to hom is 1.15hrs. I dont take any sort of caffeinated drink specially coffee. I take sugarless liquor green tea at empty stomach in morning and then sugarless liquor plain tea at around 12pm in office. My food habits are as follows.Morning - 1cup womens horlicks without sugar and 1slc toast white bread. Lunch- 3chapattis and mixed vegetables. Evening snacks- a fruit or muesli or puffed rice 1bowl(only if i feel hungry).Dinner around 10pm-1medium bowl rice,vegetables, daal and fish/chicken.Then i sit for studying till 1am as I am a pg final year student. Returning home i take a bath and tuen have dinner. My mental stress is little.Its just my boyfriend lives in another state with whom i rarely get time to speak except weekends.Currently we fought.Insomnia hereditary.Bp normal.I hv pelvic adhesion,obese, practising kyokushin karate every sunday morning.

She has very less to no sleep. No appetite. Studies the whole day but can't retain anything. Please advice.

I easily get muscle stiffness. At times, I suffer from anxiety. I get panic attacks for petty reasons. About two years ago, I was in depression and my mental health was not in good condition. Till today I doubt if I'm entirely healthy.