Muscle stiffness

I easily get muscle stiffness. At times, I suffer from anxiety. I get panic attacks for petty reasons. About two years ago, I was in depression and my mental health was not in good condition. Till today I doubt if I'm entirely healthy.
views-icons 90 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Shilpa Sri S.K
Psychiatrist 10 yrs exp Bangalore
Hi, The normal course of depression is usually around 12-18 months. Depression can recur or may not subside completely if not treated for the entire course of illness. It may be aggravated by small life stresses. Consult a psychiatrist and see if you can get some counseling. You will also benefit from deep breathing and relaxation exercises for panic and anxiety symptoms.
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?