I easily get muscle stiffness. At times, I suffer from anxiety. I get panic attacks for petty reasons. About two years ago, I was in depression and my mental health was not in good condition. Till today I doubt if I'm entirely healthy.
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Hi, The normal course of depression is usually around 12-18 months. Depression can recur or may not subside completely if not treated for the entire course of illness. It may be aggravated by small life stresses. Consult a psychiatrist and see if you can get some counseling. You will also benefit from deep breathing and relaxation exercises for panic and anxiety symptoms.
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