Difficulty falling asleep
Sleeplessness till 4-4.30am around 3-5days per week even after staying on bed. I work from 11am-8pm. Travel time from workplace to hom is 1.15hrs. I dont take any sort of caffeinated drink specially coffee. I take sugarless liquor green tea at empty stomach in morning and then sugarless liquor plain tea at around 12pm in office. My food habits are as follows.Morning - 1cup womens horlicks without sugar and 1slc toast white bread. Lunch- 3chapattis and mixed vegetables. Evening snacks- a fruit or muesli or puffed rice 1bowl(only if i feel hungry).Dinner around 10pm-1medium bowl rice,vegetables, daal and fish/chicken.Then i sit for studying till 1am as I am a pg final year student. Returning home i take a bath and tuen have dinner. My mental stress is little.Its just my boyfriend lives in another state with whom i rarely get time to speak except weekends.Currently we fought.Insomnia hereditary.Bp normal.I hv pelvic adhesion,obese, practising kyokushin karate every sunday morning.
Doctor Answers (1) on Difficulty falling asleep
Basically you have to follow a good sleep hygiene. Search for this topic on Internet and you will get various ways of following a good sleep hygiene. If that doesn't help then psychiatric consultation is needed.
Flag this answer
0/1 people found this helpful
Was this answer helpful?