mental-health-icon
Sleep paralysis
I have been having sleep paralysis since quite some time. It has got worse, can't sleep with the lights off. I also have various hallucinations when I'm experiencing sleep paralysis. It's very disturbing cause it seems so real and I can't move a muscle. It sometimes happens 2 or 3 times in one night. Please let me know if this comes under your speciality and if you can help me out. Thanks in advance.
51 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Sneha Bhat
Counselling Psychologist 3 yrs exp Bangalore
Meditation-Relaxation Therapy seems like the most logical intervention for sleep paralysis. It should help you manage an episode while you are having one. Additionally working on your over all well-being including stress reduction & sleeping habit management should reduce the frequency. Any competent psychologist or psychiatrist should be in a position to help you here.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.