I have been having sleep paralysis since quite some time. It has got worse, can't sleep with the lights off. I also have various hallucinations when I'm experiencing sleep paralysis. It's very disturbing cause it seems so real and I can't move a muscle. It sometimes happens 2 or 3 times in one night. Please let me know if this comes under your speciality and if you can help me out. Thanks in advance.
Doctor Answers (1) on Sleep paralysis
Meditation-Relaxation Therapy seems like the most logical intervention for sleep paralysis. It should help you manage an episode while you are having one. Additionally working on your over all well-being including stress reduction & sleeping habit management should reduce the frequency. Any competent psychologist or psychiatrist should be in a position to help you here.
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