Mental Health

I have been suffering from insomnia for six months. Please help me. I can't get sleep at all. This is hampering my studies. I am in CA final studying in Delhi. My exam is due in two months.please help me out. It seems my body gets tired but my mind doesn't. I try to sleep very hard but can't. I am a very good guy. No smoke,meat,tea,etc. I don't know why this has happened to me in the first place. I regularly do yoga and exercise also but to no avail. I am really in a big trouble.If I don't get it resolved my life would be doomed because I have to pass CA this attempt anyhow. I am afraid how could i do this having insomnia in my brain. Your advice is only my option now. Please help.

Hi, Recently I got a Panic attack, I started getting heart palpitation. I visited Cardiologist and he told me I have hypertension. I never had hypertension before. This is anxiety induced HTN. Cardiologist gave me HTN medication Olmezest H 20. BP is controlled but I am still having below symptoms. 1. Headache 2. Dizziness 3. Tinnitus 4. Feeling of lump in throat 5. Feeling of confusion and forgetfulness. I also checked with ENT and doctor said I have moderate DNS and possibly TMJ disorder. He gave me some antibiotic for that and a cream to apply behind ears. Please let me know what is the possible cause of these symptoms. How can I get rid of these symptoms? Thanks

I have panic disorder & Anxiety from last 2 years but it is diagnosed before 1 month. Currently i am consulting by Psychiatrist. He give me tablets & there dosage as follows: MDD XR 50 : Morning & Night Stalopam 10 mg: Night Z pam 0.5 : Night Ciplactin 10 mg: Morning, Afternoon & Night I am getting these medicines from last 1 month. My 80 % problem is solved. but as i stopped to get medicines, problem again start. Are these medicines are safe to take longer?

Hi i have still not been able to overcome my thought. How to replace negative thoughts with positive one Is it true that thoughts create reality

Hii.. Myself shilpa agarwal.. I want to ask u I'm getting much depressed after getting married. I do t feel to live. I was having many dreams which I have to sacrifice fr dem... Now I don't lyk to live any more.

My friend's daughter age is 14 years old. She has thyroid problem. Her weight is 78kg height 5.3. Behaviour as per school teachers: She is very friendly but she is not concentrating on studies. Her Behaviour is good. At home: Sometimes she is very good and affectionate. Some times she is behaving very violent. Specially for internet and food. Her mother is trying for physical activities but she is not going for any physical activity. And she is talking very rudely and spoiling things forcefully at home. She is 14years girl but still she is a kid only (no periods (puberty)) We want to know exact problem and we want to know best treatment for this problem.

Past few weeks, I feel instability in my mind. I cry on very small things.. Feel vulnerable and even think of dying. I am not very happy in my married life and professional life. I lose my mind easily these days n start thinking negative. I constantly cry for hours. I feel small things as big problems. I need to restore my mental health and peace but I don't know how. I have started hating myself and my crying, vulnerable nature.

I'm taking nexito 10 mg since 6 months. Will it affect me if I take further? It was given for anxiety and depression

Fear in heart and mind. memory is getting low and what exactly iam doing work I forget it dis thing. And in my heart lot of fear is der.

Cant sleep from 6-7 days, mild continuous headache, bad thoughts, shortness of breath, poor concentration, sometimes numbness in head, chest pain, eye pain