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Losing mental peace
Past few weeks, I feel instability in my mind. I cry on very small things.. Feel vulnerable and even think of dying. I am not very happy in my married life and professional life. I lose my mind easily these days n start thinking negative. I constantly cry for hours. I feel small things as big problems. I need to restore my mental health and peace but I don't know how. I have started hating myself and my crying, vulnerable nature.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I feel you terribly miss something which you keep expecting from the people around you. Please do consult a Psychologist and handle your current situation and live a happy life.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You need to just talk it out with your husband and friends.
You seem to be suffering from depression. Counselling is needed for you.
Involve yourself in something or the other.
Do some exercise, find a hobby.
Consult a psychiatrist in person for further evaluation and management.
Best regards. Dr. Anil kumar jain. Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.