mental-health-icon

Overthinking

Hi i have still not been able to overcome my thought. How to replace negative thoughts with positive one Is it true that thoughts create reality
views-icons 67 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Overthinking

doctor profile image
Answered
hi, first things first, lose some weight, it'll give you some more confidence. regular exercise or yoga will be helpful. eat and sleep timely and do things you like. when negative thoughts creep in, divert your mind consciously and do something constructive or something that you like rather than sitting and thinking about it. take care
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Hema Sampath Bangalore | Clinical Psychologist
Answered
"What you believe you become"  is the what Buddha says.
So do learn to practice your thought process in a such you wanted you to become in the future.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Lakshmi T Rajan Chennai | Counselling Psychologist
Answered
Dear friend, Yes. It is true that thought creates reality. Have your thinking positive. Thoughts makes lives. Wishes
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO