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Overthinking

Hi i have still not been able to overcome my thought. How to replace negative thoughts with positive one Is it true that thoughts create reality
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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"What you believe you become"  is the what Buddha says. So do learn to practice your thought process in a such you wanted you to become in the future.
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Dr. Lakshmi T Rajan
Counselling Psychologist 13 yrs exp Chennai

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Dear friend, Yes. It is true that thought creates reality. Have your thinking positive. Thoughts makes lives. Wishes
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Ms. Tishya Mahindru Shahani
Psychologist 5 yrs exp Vadodara
hi, first things first, lose some weight, it'll give you some more confidence. regular exercise or yoga will be helpful. eat and sleep timely and do things you like. when negative thoughts creep in, divert your mind consciously and do something constructive or something that you like rather than sitting and thinking about it. take care
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