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Overthinking and suicidal thoughts
My overthinking is very much extreme I am realising that I'm over thinking and not able to it, I get easily frustated and angry this is effecting my relationship bringing a fear in me that I'll lose my partner which is more tormenting to me. I start thinking ways to kill me because my overthinking and sometimes people misunderstand me in very uncertain way sometimes I've been called a psycho too which I'm not it like is if something negative happens when I'm misunderstood it makes me think why it is difficult to understand what I'm saying why they are thinking like that do I make them feel that I'm such a person. I don't know, I just want to save myself from these thoughts I don't to die.
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Hello,
I will answer this in steps:
1st, please reach out to a psychologist for an introductory session to understand what is the cause of your thoughts and what can be the way forward for you to approach that.
2nd, Since finding the right therapist can be a process, keep the contact details of crisis helplines handy so that when such thoughts start bothering you, you have somewhere to reach out for support and understanding
3rd, reach out to friends or family members and ask for specific support. You can share your struggles with one or two of them and have them keep a check on you. You can also ask them to help you in your search for a therapist or a psychiatrist. It is important that you have someone who can be that support.
4th, search on Google for steps to protect self from suicidal ideations and how to self-sooth or apply grounding techniques.
If you follow these steps, you will be able to bring helpful changes to your current situation.
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Your thoughts are increasing and that will disturb you more with time. You need immediate attention to your problems.
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Consult psychiatrist as soon as possible
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Consult with Psychiatrist and psychologist ,nearby govt/Pvt hosp with detail history .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.