Mental Health

What should i do to improve my concentration level and focus more on my studies so, that i can study for 3-4 hours continuosly without loosing my concentration

I have been suffering from uncontrollable fits of anger during which i do not remember the events and my actions. I get violent and unreasonable during these periods and i suffer from a constant sense of anxiety, lethargy and feel down all the time. I feel as if I am all alone and i have been giving a lot of trouble to my family and loved ones. After the episode i feel guilt and helplessness. I cannot address this issue anymore.

I've been unable to sleep during night for an extremely longer period now. Even if I'm dead tired, I can't manage to get a nice sleep. This is affecting me mentally & taking a toll on my health as well. My whole routine has been messed up. I can't afford to go on like this.

Hi, I am 35 years old IT professional, I am suffering from brain from long time, my brain just refuses to think. My thoughts are foggy with no clarity. I am not able to focus and my concentration is is declining. My mental abilities are declining. In addition to this I am facing problem of memory loss, I am not able to remember simple things, even writing a simple document is becoming a challenge for me. This is effecting my professional life very badly. How shall I get rid of this brain fog? Do I have to meet any psychiatrist or any medicine will help me? Please let me know.

Good afternoon Mam- I am suffering from panic disorder when it comes i feel too much headache and breast pain which not controllable and I feel like just going to die or as per doctors from last four month I am taking the medicine but not getting so much positive result. please suggest me some tips or provide your address to meet

Her problem is she is afraid of God Shaneeswara or some crows like that. She does not use any black items, clothes etc. She is facing this problem from almost 15 years. She does not like to talk with anybody regarding this matter(that much problem severity is there). She is not sleeping well. Some times she does not sleep for whole night. I am not able to know what to do regarding this matter. She tells she is getting that bad picture/image again and again disturbing her and not feeling comfortable. She alone cries and feels to stay alone at that time. She don't want to go outside and don't want to be with anybody.we recently got married 4 months back. We are not able to enjoy our family life properly due to this problem. Sometimes this problem severity leads like she tells she don't want to live anymore, please understand our situation and kindly help us

I cant sleep for one month. Its too shivering in the time of morning 4am to 8am. I am too sad about future life. Always thinking like foing to miss something in future.

Mam I am facing very huge prob. I feel sadness and some pain in my left side of my head . I want to stand on my feet to make my carrier to live a happy life but due to this problem I can't do anything . Symptoms are like this I want to smile but i can't I want to talk people and make them happy but i can't .. Two days in a week I live happy and other time I live sad and painful life. Sometimes I feel gud after I fell sad after I feel gud after I feel sad and it is continuously with me . This problem started 2 years before. Before that I was fit .my body is gud, sleep is well but not timely. Confidence is very low ... I'm taking medicines regularly but it do not work enough. Pls tell what is my problem and suggest me

Sir I feel pain and headache in left side of my head almost all the time that's why I'm very very sad and I can't do anything I want to be happy but I can't. For this I'm getting treatment from a psychiatrist also but my problem has not been solved still ... I want to know if this is psychological problem or Neurological problem ... Somebody make it clear pls

Now a days I forget many things. Especially I forget the names of people and sometimes faces also. Even the person I met few minutes before, I can not remember his/her name. This problem I am facing since 2 months. That is why I am feeling uncomfortable at the work place because people assume that I purposely try to avoid them or I am arrogant. How to cure this problem. Please guide. Thank you.