Good afternoon Mam- I am suffering from panic disorder when it comes i feel too much headache and breast pain which not controllable and I feel like just going to die or as per doctors from last four month I am taking the medicine but not getting so much positive result. please suggest me some tips or provide your address to meet
Like the answers? Chat privately with the doctor of your choice
Would suggest you to meet psychiatrist and change the dose . That would help . It sometimes takes time to fix the right dose.
Once that is helpful, you can visit a psychologist and learn some coping strategies . Best is relaxation therapy and systematic desensitisation like Jacobson muscle relaxation therapy. It helps the body learn how to relax which after continued practice helps person at time of triggering of panic attacks to relax thus ultimately person is able to overcome fear.
get your dose change and fixed again and visit a psychologist for leading relaxation techniques
I can understand your concern.
Your question is incomplete.
What causes the panic attacks? Any particular thing?
Do you sleep well at night?
What medications are you taking from "4 months"?
Are you taking the taking the medications as suggested by your doctor?
Without this history, nothing much can be done. Kindly consult a psychiatrist in person for further evaluation and management.
Dr. Anil kumar jain.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.