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Headeach and sadness

Mam I am facing very huge prob. I feel sadness and some pain in my left side of my head . I want to stand on my feet to make my carrier to live a happy life but due to this problem I can't do anything . Symptoms are like this I want to smile but i can't I want to talk people and make them happy but i can't .. Two days in a week I live happy and other time I live sad and painful life. Sometimes I feel gud after I fell sad after I feel gud after I feel sad and it is continuously with me . This problem started 2 years before. Before that I was fit .my body is gud, sleep is well but not timely. Confidence is very low ... I'm taking medicines regularly but it do not work enough. Pls tell what is my problem and suggest me
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Doctor Answers (1) on Headeach and sadness

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Venkat Raghav Bangalore | General Physician
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Hello... You are on what medications?? Dont take medications without doctors advice, Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
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