Mental Health

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Social anxiety

Hello doctor ms jagadeesan sir can i consultant you online because you said it possible for only chat consultation.
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Stress and anxiety

Not willing to eat nor able to sleep.not wanting to talk to anyone.feeling alone in crowd.feels irritating when anyone talks.feeling weird in stomach.heartbeat racing body shivering
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What kind of mental illness is?

I want to know one thing what kind of mental illness am I suffering from? I am taking medicines like Flunil 60 mg, sulfitac 100 mg, and Zolfresh 10 mg.
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Anxiety and stress

Feeling anxious and forgetting small things from 3 to 5 days not feeling well can somebody please help how to stop it
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Please advice

I live alone with my 5months baby pls can u tell me why I always keep getting scared something will happen to me for little littke things I start panicking..husband also work outside so we have to stay in long ɛdistance ...how to stop getting scared its creating stress for me day by day whole day I be alone with baby...get to much scared for my baby...
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Jpmr correct way

Is this how JPMR is done First inahling and tensing muscle together for 6 second. Then holding breathe and tense muscle together for 6 seconds. Then exhaling for 8 seconds. Then again waiting for 6 seconds before again inhaling and tensing muscle together again. Is this correct way? Pls advice
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Im himanshi and im 19 years old

I was suffering from maybe emotional numbness or brain fog kind of thing since 4 years "Why have I been feeling emotionally numb, disconnected, and lost for the past four years, struggling with confusion, fear, and a sense of losing my old self? Why did I experience sudden anger, irritation, and jealousy—emotions I never had before—along with a deep fear of being misunderstood? Why did my cousin’s actions, my family's discussions about me, and their assumptions about my phone usage make me feel more scared and isolated? Why did I start hiding my emotions, feeling lost in my own mind, and struggling to understand what was happening to me? Why did I feel like I was living in a 'fake' state, just trying to survive, while everyone around me thought I was fine? Why did my relationships change, with my cousin and family becoming distant, making me feel even more alone? Why did I experience a shift in my physical and emotional perceptions, feeling like my surroundings seemed different?
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I'm losing hope and my life is ruined

I thought I only had bad and adhd, but I feel there's something so wrong with me, everyday I imagine sounds that aren't there, I imagine shadows, I can't sleep, all I think of is killing myself even after proper medication, I'm a wreck, I sometimes don't even have the strength to eat food, I lay around all day my brain has stopped working. If I try to study I have million thought in my brain that never goes out even of I try as hard as I could, my brain always starts from zero everyday because I can't let the periodic behavior be disturbed. I'm dying please help me
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Feeling depressed after day time naps

Feeling sad and and low mood after day time naps from last 2-3 months. Feeling normal after night sleeps.
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Anger related

I counter if someone like unknown person start arguing with me for some reason like in market ,road or sometime while I drive, if someone driving harsh and I got safe by him ,if I go and tell him why ur driving so harsh I got safe, instead of telling me sorry he also start arguing, what should I do,? Because I know I can beat him but I don't want to spoil my life by bitting anyone ,did I am doing right thing , but my mind say why u listen so much u can beat him and I think about them very much.
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