Please advice. Day i be alone with baby.

It sounds like you’re experiencing heightened anxiety and panic, possibly due to postpartum anxiety combined with the stress of living alone with your baby and being in a long-distance relationship with your husband. When you’re the sole caretaker of a young baby, it’s natural to feel a deep sense of responsibility and fear about anything happening to you or your child. However, when these fears become overwhelming and constant, they start affecting your mental peace and daily functioning. Your mind is likely in hyper-alert mode, constantly scanning for danger, which leads to panic over small things. This happens because your brain is wired to protect your baby, but the fear is exaggerated due to isolation, stress, lack of emotional support, and possibly hormonal changes. To manage this, try to ground yourself in reality whenever fear arises—ask yourself, “Is this a real threat, or is my anxiety making it bigger?” Also, focus on breathing exercises, mindfulness, and journaling to release bottled-up stress. Connecting with other moms, family, or even a therapist can also help reduce your sense of isolation. If these fears are getting worse and affecting your ability to function, therapy can help you develop coping strategies to manage panic and build emotional resilience. You are not alone in this, and support is available. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.

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Likely postpartum depression. Consult a psychiatrist and take treatment within 2-4 weeks most people recover . Good luck

Hi.. may be your having an Anxiety disorder. However will need further history regarding the same to advise appropriately.

Consult online for further evaluation and  management. Alternatively you can take a consultation by call/ whatsapp.. Search Dr. Shailaja Bandla, Psychiatrist on Google for Contact info.

Motherhood is a period of transition at emotional, physical and financial level. Lack of support at this time can increase anxiety and fear.

Talk to your family and find support for you. You can take help from a mental health professional if things are difficult to work out.

Be mindful of your anxiety and fear. Provide a relaxed and loving childhood to your child which is only possible if you feel safe. So don't hesitate to ask for help.