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Anxiety and stress
Feeling anxious and forgetting small things from 3 to 5 days not feeling well can somebody please help how to stop it
Answers (5)
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Feeling anxious and forgetful for the past few days could be due to stress, lack of sleep, overthinking, or even mild burnout. When the brain is overwhelmed, it struggles to focus, leading to temporary forgetfulness and mental fog. Anxiety also triggers the fight-or-flight response, making it harder for the brain to store and recall information properly.
To improve this, try deep breathing exercises (4-7-8 method), meditation, and grounding techniques to calm your mind. Ensure you are getting enough rest, staying hydrated, and reducing screen time before bed. Writing down important things can also help ease the mental load. If this persists or worsens, therapy can help identify the root cause and develop coping strategies. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you manage anxiety and improve focus effectively.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. sometimes stress can lead to the above symptoms. However will need further history regarding the same to advise appropriately.
Next Steps
consult online for further evaluation and management
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The symptoms need to be investigated if is due to psychological or medical issues and then treatment suggested. Good luck
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Dr. Somnath Sengupta
Psychiatrist
36 yrs exp
Delhi
Did you have to go through a stressful time 5 days ago ?
Do you find it hard to control your anxiety?
Do you have difficulty sleeping ?
Did you have similar problem in the past ?
Next Steps
Try to relax and focus on what makes you anxious.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.