Mental Health

Suffering from panic disorder from past one month. Can you please help to find out right treatment for this disorder?

Feeling give up the job(sub inspector delhi police) Not intrested to do anything What should he do

Of late I have started sleeping a lot. Even after 7-8 hours of sleep, 1-1.30 hours of exercise everyday and proper food, I just can't stop myself from falling asleep. I am snapping at others for no reason. Getting angry at trivial matters. And only time I am laughing is when  watching  some comedy show. My friends say that I am depressed. How do I know if it's depression and not just an episode of sadness?

I have a history of self harm. In last 5-6 years I kept it in control. I don't even keep anything sharp. Even my  kitchen knives are serrated. But in last one month I have started doing it again. I don't want to. I have old scars. And I have to keep them hidden all the time as it's embarrassing when people stare and start being judgemental. But if I don't do it, I feel like my heart will burst out. Physical pain helps my mind to divert it's attention and remain calm. What should I do

My cousin got married recently.We observe that she is not talking much with her husband basically no husband and wife bond between them.She threatens him for suicide whenever he tries to talk to her.She asks him to stay away from her. We are so much worried about their life. Thanks Shwetha

Feeling of uneasiness and anxiety not able to concentrate on work and other affairs of life ....helplessness

I am feeling very low in energy last 2 months. I am 35 year old man, my current weight is 76 kgs. I have lost little weight also. I feel very lazy throughout the day. Its effecting my job and my family life. How do I treat this low energy feelings ?

I am is having this strange habit of biting nails. I cant control it. Even in meetings and all I bite nails when he gets stressed. I am is 38 year old. I want to get rid of it. What should I do to stop this nail biting habit?

3 months back i see an deadbody then get a lot of fear... daily thinking that incident. Now a days any one dead i get lot of fear.. i did not stay in separately in my room.. and didt not get proper sleep. Also rise my heart pulse rate that situations. How to rescue this problem please suggest me..

Hi, I am 45 year woman. I used to work till last year. But now a days my capacity have reduced a lot. I cant do as much work as I use to do earlier. I feel very low. I do not have diabetes. I want to know why do I feel so low these days?