Mental Health

I am a software engineer with 3 years of experience. I have been assigned to a new project recently (1 month), where work load is more and I am very stressed. I feel anxiety most of the time and being worried about minute things ( though they have no impact) all the time. I never had sleep issues but these days I can't sleep properly. I feel anxious all the time and feel like crying for no reason. I get severe shoulder pain because of stress. I can feel some kind of pressure on my hands, I have cultivated the habit of rubbing my palms (didn't have before). And my periods are also late (2 days for now), usually they're on time. I can't stop overthinking about everything and being worried. I am unable to focus on my daily activities. And my work productivity also reduced though I am working for 11-12 hours a day as I can't focus. Please suggest measures to take to feel better.

Iam suffering from anxiety related hypertension iam using bp tab also. But my first reading always high than later readings. Each time iam taking 3 readings. During first reading iam very anxious and excited . 2 and 3 reading iam very free it shows normal. Pls suggest which should be considered? First reading or later readings or avg of 3 readings. 1 reading 146/80 2 reading 122/70 3 reading 120/70 Regards.

I'm 19 years old suffering with from sleeping paralysis from past two years. I sometimes see night hag sitting on me or my mom sleeping with me. I can actually feel the warmth like if she is there. But the thing she died 2 years back. How can i recover this?

Im 53 years old male. I'm getting treatment by Doctor. Since last 5 Years. But not getting any result. At the moment since last 4 months I hv prescribed 1.BUORON 300 Mg , Modafil 200 Mg & Zapiz 0.25 in morning In night Prothiden 150 Mg and Zapiz 0.25. I m suffering from actute constipation. and erectile dysfunction. I'm really fed up with this. Please suggest

I have been struggling to focus on my work since long time. I can't concentrate for long time. I find it difficult to get out of my bed and do things every day. I'm bunking my college because I don't feel like doing anything. Everyday. I just want to lay on my bed and spend my time on technology, movies, and such things. My sleep and appetite are not changed. I don't know what I am doing.. Can you help me please?

I was diagnosed with depression and anxiety a few months back although I have been feeling this way for years now. I did take medications but I felt like I wasn't actually solving my problem but simply putting a band-aid on a gun-wound. I feel depressed and over think everything, even the most mundane of things. I can't decide anything and don't even go outside much because I am always scared of something going wrong. I have zero self-esteem and self-confidence of a chicken nugget. Everytime I try to step out of my comfort zone I get mad anxiety so much so that I end up cancelling the plan. I really want a solution of this problem, as it is not only affecting my personal life but my academic life is getting ruined too. I don't wanna take medications anymore as they make me super drowsy and feel weird. What should I do now?

Frequently i am going through panic attack. Feeling breathing problem head will bcome heavy, not getting proper sleep

Hi, I was taking zosert, arip  for 1 year. Improvement was there. Suddenly I stopped the medicine without consulting the doctor as i shifted to another city. Now my mental health is worse. Should I start taking zosert again. Medicine started from jan 2017 till feb 2018.

What is the difference between etilaam pro and inderal ?...which one is better for muscle fatigue and shivering due to anxiety ?

Marriage is fixed with best friend. Facing panic attacks. Not able to understand his and his family s language and culture. Feeling panic. Not getting marriage picture. Not feeling intimacy and feeling outsider. Unable to accept this transition from best friend to fiancee because of difference of language and culture. Unable to break up because of strong friendship. Need help.