Mental Health

I feel that i am very introvert, I get intimidated by people with big personality. I have a really good job but I feel I am not worth it, that other people are better than me. I get nervous while speaking to more than 3 people. Should I consult anyone or is it normal? People often have told me that I look as if I am about to cry, but that is not the case. What to do?

I am a pharma entrepreneur since last year I am working of it. I lack enthusiasm in work and in my relationship with everyone. I DONOT like to go outside. Spend majority of time alone doing nothing. I am trying meditation since last one week but feel exhausted all day and night. What has happened to me. I was a family man and performer in sales in my 10 years old carrier. Mood swing I am facing since last 3-4 years. But now I think it is going out of control.

Hi after a loss of loved one traumatic event i feel like i have heart attack and i go for ecg which come normal very anxious now. Got a severe panic attack today i am really worried is tachy related to heart disease need advice.

Always have stress don't know y...always has negative thoughts n I am getting stressed...I have thyroid prob

I have anxiety problems since intermediate. I'm aware of it and am able deal with it in most of the situations except one, which is while writing especially when other people are present. My hand shivers while signing any document and the problem is worse when i'm in queue. So the first thought that occurs to me in any activity is if there is a signature involved. Hence, i'm avoiding applying for a driving license, passport etc where I have to stand in queue and sign a document. If this is unavoidable I just write my name slowly letter by letter shivering and the person looking at me is always surprised. I was depressed and left my job 2 yrs ago and stayed at home most of the time avoiding everyone. Now I'm confused about getting another job. For last 3 months i tried planning a list of daily activities to change my behavior and it is making me more active. But I'm not able solve this one phobia. i tried physiotherapy, read self help books, but when i'm around someone nothing helps.

Can i stop taking nexito 5 mg tablet if i am feeling better now .? I am taking half tablet of nexito 5 mg . I have been taking this tablet for 15 days . Is it addictive .?

I have been prescribed Depsonil PM 75 to be taken two times a day along with Spectra 10 mg and Olimelt 7.5mg at night. Its been 1 week on the medications. Wanted to know if these medication are effective over the SSRI which I was taking previously. Also the side effects.

As per suggestion from Dr Chowdary, my friend has borderline personality disorder. She has shows exact same symptoms. The problem is how do I inform her parents, she doesn't stay at home. But in hostel. And I'm the guy who's she's dependent upon. She loves me and all. Can I ask someone to speak to their family. As they don't speak well as I know all from her. What do I do I don't understand. My life's already a mess, divorced, and I can't handle her too.

I am 26 year old male.I have been suffering from Insomnia since long. I i do not get a proper sleep(deep sleep). There is always something that keep running in my mind. Its not that i have some kind of anxiety or stres or tension but just mind never stops. Even sometime when i wake up in between the nigh its chattering something that happennd in day time. I feel that this lack of sleep has affected my memory. I am not able to concentrate at my work for long. And also dont remember things that i recently learnt or listened. I am also bad at recollecting conversations due to this bad memory issue. Pls help. Is there any supplment thay can help me to tackle this problem of sleep and memory?

I am suffering from ocd from last two years i want to know what are the consequences of the long time stress on body due to ocd