Mental Health

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Anxiety anxious

Recently I went through radioactive iodine  treatment for graves disease hyperthyroidism on 3rd feb 2026,and went through high resolution thyroid scanning that created fear in my mind and I started getting panic attacks like shortening of breathing giddiness palpitation tired nausea did all tests all are normal,currently on serta 50mg,but still I don't feel like normal before,how to be normal like before does homeopathy help,can anyone help me over this I donot know what to do.is anxiety curable? Thankyou.
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Alcohol related depression

Male 59 years old, BMI 28, was a Heavy ALCOHOLIC for over 30 years .A Purely Non Vegetarian. Was having dyslipidemia for over 10 years. Echo. Done Diastolic Dysfunction Grade I diagnosed. Now Left alcohol completely for 6 months. After leaving Alcohol I was Suffering from Severe Depression. One Phycritist Doctor prescribed Sertraline 50 OD Desvenlafaxine 50 BD and Lurasidone 40 OD. Taking medicines for 5 months. In between taken alcohol two consecutive days and surprisingly next day I was Suffering from moderate to Severe depression . Why such depression after consumption of only two Days . Now again regularly taking medicines and feeling better. Will this imbalance of Serotonin Dopamine and GABA will become to normal and how long anti depression medicines to be continued? If alcohol is left for life long will this Depression will come to normal in life ? Regards
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Chronic Anxiety and Procrastination

I have been diagnosed with Dysthymia and OCD earlier by a psychiatrist. I have been struggling with chronic procrastination for more than 2 years now and it has affected my professional and personal life a lot. I have tried Behavioural Therapy as well a while ago for depression. But things have not changed. There are a lot of factors affecting this including low self esteem, negative environment/pressure from family, lack of interest in daily life, etc. I have been stuck in this cycle of guilt and avoidance for more than 2 years now and it's taking a huge toll on me now. It's affecting my personal and financial goals as well as my professional performance.
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Melatonin extended release

Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
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Medicine and diet

I am taking 20 mg olmet 20 for high bp Thyronorm 50 for hypothyridism Escitalopram 5 mg My cholesterol level are high and sgot and sgpt slightly high  always.i have lower side testestone levels and premature ejecculation from many years Please suggest good medicine and diet for my profile
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OCD - hand wash

OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd
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Behavioral changes -

My sister is 26 and lives in India. Over the past 3 years, after our mother passed away in an accident (she directly saw the body), her behavior has changed. She manages daily activities (gym, coffee shops, online shopping, handling money) but is socially withdrawn, has no friends, and spends most of her time alone. She has developed suspicious thoughts, especially about our cook. She says clothes kept in the balcony will get spoiled if the cook looks at them and believes the cook should only cook and not see her belongings. She also repeatedly tells us not to share our address or personal information. She sometimes zones out and her conversations are hard to follow. She gets irritated if we suggest seeing a therapist or psychiatrist. No prior psychiatric treatment. She lives with our father; I live in the USA. Please advise how to help her, especially since she resists treatment.
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Overthinking, rumination

I’ve had overthinking issues since childhood, but for the past 3 years it has become very severe and mainly focused on my relationship. I tend to interpret things in the worst possible way and keep doubting meanings (e.g., whether something said is really about me). I overanalyze past chats and events and feel a constant urge to mentally check things, but never feel satisfied. It gets so intense that I lose control over my thoughts, can’t focus on anything, and feel nauseous most of the time. Whenever a new doubt appears, my mind gets overwhelmed and I can’t think clearly. I also feel that if I wasn’t in a relationship, my mind would fixate on something else. What should I do about this?
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Not curable...

Its for psychatry ...37 years,sleep-no problem,medicine lamitor 100mg,blonitas 4mg. Completed b.tech in 2012 with cs branch.till then no job sitting at home whole time idle.not able to do any any productive work continously. Tried many things.guitar,sketching,youtube channel. Guitar is in my hand ,right hand on sound hole,left hand on guitar neck...still not able to strum,not able to move my hand. In sketching...pen in my hand on paper...not able to move my hand..even to make a random line.on youtube channel to make script...can't even think properly to write some lines for script. I can't even count numbers 1 to 20 mentally on specific time like at 1 pm for consecutively 3 days. Consultated many doctors for years..some gave medicine for bipolar,some depression.counsellor says...do small tasks,begin with very small tasks...But Sorry I can't do it. Can some one tell me what actually is this illness,is anyone have seen this kind of illness before ...
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Hyper self awareness

Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations. This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts. I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness. I would like guidance on how to manage this and feel normal again.
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