Download FREE Practo app
Get ₹200 HealthCash
Overthinking, rumination
I’ve had overthinking issues since childhood, but for the past 3 years it has become very severe and mainly focused on my relationship. I tend to interpret things in the worst possible way and keep doubting meanings (e.g., whether something said is really about me).
I overanalyze past chats and events and feel a constant urge to mentally check things, but never feel satisfied. It gets so intense that I lose control over my thoughts, can’t focus on anything, and feel nauseous most of the time.
Whenever a new doubt appears, my mind gets overwhelmed and I can’t think clearly. I also feel that if I wasn’t in a relationship, my mind would fixate on something else.
What should I do about this?
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
I can understand how emotionally exhausting this must be for you.
Sometimes, after difficult relationship experiences or repeated blame/criticism, it is natural for the mind to become more alert and start repeatedly analysing conversations, meanings, and past events. This does not necessarily mean something is seriously wrong with you — at times it can be the mind’s way of trying to protect itself.
However, when this overanalysis starts becoming constant, distressing, and affects your focus and peace of mind, it may indicate an anxiety/rumination pattern that needs support.
The good part is that this can improve significantly with the right therapy approach and, if needed, medications.
A detailed consultation would help understand whether this is a stress response, relationship-related anxiety, or an underlying anxiety-spectrum issue. I also provide online consultation and therapy support, and you may consult me on nine eight two six five four five six six zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+185
Hi
Firstly what u are experiencing is very common at this age as u seek for new relationships , life goals and changing society perspectives
But once its affecting our day to day activities we can seek treatment
Behavioural techniques for you :
1. Count the blessing even things that cud have turned to worst scenarios
2. Make a to do list with small achievable goals
3. Assess you growth from Wat u were
4. Bring back ur old hobbies or given away habits
5. Avoid circumstances that engage with ur past relationships
6 surround with positive friends
And mostly this age it’s not mistakes every new events are lessons
And if still distressing for u
Kindly take medications
Next Steps
For detailed consultation contact nine one one three nine five four four one eight
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
This is not just overthinking, it’s a loop. Your mind keeps asking for certainty, and every time you analyze chats or meanings, you’re strengthening that loop. That’s why nothing feels enough and new doubts keep coming.
The fix is not to solve the thoughts. It’s to stop checking. When a doubt comes, label it as “overthinking” and don’t go back to chats or replay things. Let the discomfort be there without trying to fix it. It will feel worse initially, but that’s how the loop breaks.
Also keep yourself engaged physically, because idle time makes it worse. This pattern will reduce only when you stop feeding it, not when you figure it out.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It sounds like you’re going through a lot of distress with constant overthinking, especially around your relationship—and that can feel very exhausting.
One important thing to understand is that the way we think isn’t something we’re born with. Our thought patterns and beliefs develop over time through our experiences. Sometimes, these patterns may have helped us cope earlier, but later they can start causing stress or make situations feel more overwhelming than they are.
The good news is that because these patterns are learned, they can also be unlearned and reshaped. Managing overthinking and stress is a skill—and with the right guidance, it can definitely improve.
Also, having negative or intrusive thoughts doesn’t mean something is “wrong” with you. What really matters is how we respond to those thoughts and how much control they have over our emotions.
Next Steps
Since your symptoms are causing significant distress and affecting your mood, it would be helpful to get a professional evaluation for conditions like Generalized Anxiety Disorder. Therapy can be very effective in helping you manage overthinking. In some cases, medications may also be recommended to support recovery.
Health Tips
You don’t have to deal with this alone—help is available, and things can get better with the right support.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Your symptoms suggest overthinking with obsessive doubts (possible OCD/anxiety), especially related to your relationship.
• Avoid repeated mental checking/reassurance
• Practice mindfulness and thought distancing
• Keep yourself engaged in routine activities
Adhere to medication
This condition is treatable with proper help.
For consultation u can msg on : nine nine three one zero four five zero zero eight
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Thank you for sharing your concern here.
There is a need to assess information objectively.
As you mentioned "any new doubt", it can just be a random thought, but due to your overwhelm, every thought becomes a part of the loop and further intensifies.
However, a better understanding of the underlying causes, coping mechanisms to mindfully engage in the present moment and to alter your predictable pattern can help you overcome this condition.
Counseling sessions can help you build a healthy foundation where you can identify the triggers and shift to a balanced approach in navigating your thought pattern.
You can consult for further professional guidance.
I wish you progressive healing.
Happy Healthy Living!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.