Sleeping issues, overthinking, panic

Hi What you are experiencing after this breakup is very painful, but it is also a very human reaction to loss. Your body and mind are in shock right now. That is why sleep is disturbed, energy is low, studies feel impossible, crying comes suddenly, and your heart races at times. When someone important leaves, especially when they move on quickly, your mind keeps replaying thoughts, your body stays on alert, and even small daily tasks feel heavy. This does not mean you are weak or the worst. It means you are grieving and emotionally overwhelmed. Right now, your system needs gentle support and structure, not pressure. Therapy can help you process the breakup safely, reduce panic attacks and overthinking, regulate sleep, and slowly bring your motivation and confidence back. These symptoms are treatable, and you do not have to handle this alone. Healing does not mean forgetting. It means learning how to live without constant pain. Take therapy. You can connect with me on nine two six six seven two six zero six five.