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Overthinking, hypertension, stress
I have been suffering from stress and hypertension since last two weeks. I don't know the exact reason of my stress. I keep fighting with my closed ones. Lost somewhere deep in the maze created by my own mind. i am overthinking things and sometimes suffering from severe headache.
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This is a very common problem among your age group population. This is because of a difference between the expectations about self and others with reality. The stress is proportional to the difference. Many a times people completely deny this reasoning but with proper exploration through psychotherapy a person can know the real reason for suffering.
Next Steps
consult a Psychiatrist
Health Tips
do yoga
morning walk
read a book "the things that you can see only when you slow down"
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.